Some Practical Ways to Curb AnxietyWhat is anxiety anyway? By definition anxiety is - a mental and physical reaction to a perceived threat. I myself understand the...
The Power of Mindfulness and Prayer on the Brain Mindfulness – moment to moment awareness of one’s experience without judgement. Prayer - 1. a. A reverent petition made to God, a...
Empathy: Carl Rogers’ Legacy on Humanity and What He Taught Us About Being RealIn the last entry, I wrote about radical honesty, which is a form of communicating our feelings and thoughts with others, bypassing...