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Some Practical Ways to Curb Anxiety
What is anxiety anyway? By definition anxiety is - a mental and physical reaction to a perceived threat. I myself understand the...

The Power of Mindfulness and Prayer on the Brain
Mindfulness – moment to moment awareness of one’s experience without judgement. Prayer - 1. a. A reverent petition made to God, a...

Empathy: Carl Rogers’ Legacy on Humanity and What He Taught Us About Being Real
In the last entry, I wrote about radical honesty, which is a form of communicating our feelings and thoughts with others, bypassing...

Ever Wonder Why “Mean” Memes Are Created In Response To Current Events? I Do Too.
When I look at responses to current events on social media platforms and why certain headlines cause people to react in certain ways, it...