What is anxiety anyway? By definition anxiety is - a mental and physical reaction to a perceived threat. I myself understand the...

​ ​ Mindfulness – moment to moment awareness of one’s experience without judgement. Prayer - 1. a. A reverent petition made to God, a...

In the last entry, I wrote about radical honesty, which is a form of communicating our feelings and thoughts with others, bypassing...

When I look at responses to current events on social media platforms and why certain headlines cause people to react in certain ways, it...